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Stress and Anxiety Management

This link is to a meditation/relaxation for Exam success. Geared more towards HS students.

This link is to a meditation/relaxation for MS students. 

The Tense and Relax Technique 

Crisis Lines

916.368.3111 or 530.885.300-

Sacramento crisis line (24 hours) or toll free for other areas outside of Sacramento 800.273.8255

Suicide Prevention and Crisis Services of Yolo County (530) 666-7778,  (530) 756-5000(916) 372-6565

1.800.448.3000 (24 hours) 

1.800.843.5200 California Youth Crisis Line

1.800.801.3077 Sutter Center for Psychiatry (24 hours)

916.875.0599 Sacramento County Mental Health

916.394.2005 Parent Support Line

Please contact the counseling department at 916.928.5353 ext.1105 with further questions or community resources.