Skip to main content

Resources

Stress and Anxiety Management

This link is to a meditation/relaxation for Exam success. Geared more towards HS students.

This link is to a meditation/relaxation for MS students. 

The Tense and Relax Technique 

Crisis Lines

916.368.3111 or 530.885.300- www.suicideprevention.wellspacehealth.org

Sacramento crisis line (24 hours) or toll free for other areas outside of Sacramento 800.273.8255

Suicide Prevention and Crisis Services of Yolo County (530) 666-7778,  (530) 756-5000(916) 372-6565

1.800.448.3000 (24 hours) 

1.800.843.5200 California Youth Crisis Line

1.800.801.3077 Sutter Center for Psychiatry (24 hours)

916.875.0599 Sacramento County Mental Health

916.394.2005 Parent Support Line

 http://www.suicidology.org/about-aas/national-suicide-prevention-week/profile-pictures

Please contact the counseling department at 916.928.5353 ext.1105 with further questions or community resources.